WOD

As Many Rounds as Possible in 20 minutes of:
5 Toes to Bar
10 Overhead squats
15 Walking lunges with 45lb plate

Post the number of rounds to comments.

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CrossFit Level 1 Certificate Courses: CrossFit Verve, Arctic CrossFit, NorCal CrossFit, Ute CrossFit Holladay, CrossFit North Atlanta, CrossFit King of Prussia, CrossFit Freedom, CrossFit SS, CrossFit One, CrossFit EaDo, CrossFit Officine, CrossFit Centrum, Thames Reebok CrossFit, CrossFit Rocks, CrossFit PTY.
CrossFit Coach's Prep Course: CrossFit Stockport, CrossFit Morristown.
CrossFit Kids Courses: CrossFit Ethos, CrossFit FX.

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"Waiting to Launch" with Cara Heads Slaughter and Christy Phillips Adkins - video [ipod] [mov] [HD mov]