Tuesday, December 17, 2013


Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts
Post loads and time to comments:

"Go South, Episode 14: Lottery Plan" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]

"Prodigal Son Returns Less Fit" by Pat Sherwood, CrossFit Journal article [pdf]


Mike said...

20:24 265lbs, Kip HSPU NEED more practice

Jordan said...

8:02 (135#, benchHSPU)

bax said...

8.40 185lb hspu

bax said...

8.40 185lb hspu

Anonymous said...

10:16 (185lbs, bench hspu)

JK said...

6:42 (155#deadlift, BHSPU)