Monday, December 16, 2013

WOD

As Many Rounds as Possible in 20 minutes of:
5 Toes to Bar
10 Overhead squats
15 Walking lunges with 45lb plate

Post the number of rounds to comments.
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"Waiting to Launch" with Cara Heads Slaughter and Christy Phillips Adkins - video [ipod] [mov] [HD mov]

3 comments:

Unknown said...

8 rds
1-4 rxd

5-8 75#ohs

Jordan said...

7 rds+5 ttb (45# OHS, 25# lunges)

Mike said...

9 rds 5+10+11 rx'd