For Time:
Farmers carry across the gym and back 1 pood 16K
30 pull ups
Sand bag carry across the gym and back
30 Push ups
Farmer carry across the gym and back 1 pood 16k
30 Sit ups
Sand Bag carry across the gym and back
30 Squats
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
4:55 11/2 pood
6:32 (10 real pull ups then BJPU)
10:45 (rx'd except 40# FC)
11:40 (rx'd except 40# FC)
7:13 (jPU, kPU)
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