BU CrossFit: WOD

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Friday, December 13, 2013

WOD

Snatch
3-2-1
Push Jerk
3-2-1
Post loads to comments:

Steph Hammerman.

"Infant Swimming Resource: 'It's Really Magical'" CrossFit Journal video [ipod] [mov] [HD mov]

Posted by Mike Livergood at 12:00 AM

3 comments:

JK said...: Snatch Loads: 65-75-85(f)
Push Jerk Loads: 85-95-105; April 15, 2014 at 10:04 AM
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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
!5 Push ups
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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