Tuesday, October 8, 2013

WOD

Cleans (Full Squat)
5-3-3-2-1
Focus on technique and the weight will come.
Compare to: 140612 
Manny L Front squat, working hard at BU CrossFit.

4 comments:

Mike said...

145-165-185-200(1)-200

Unknown said...

95-115-115-135-135

Anonymous said...

95-115-135-155-175-185(f)

JK said...

8 Oct 2013 Loads: 95-105(2)-105-115(1)-115-115-115