Monday, October 7, 2013


Six rounds for time of:
Run 400 meters
25 Pull-ups
Post time to comments.
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CrossFit Level 1 Certificate Courses: Trident CrossFit, CrossFit Roots, CrossFit Columbus, CrossFit Morristown, CrossFit One, NorCal CrossFit, CrossFit SS (South Side), Ultimate CrossFit, CrossFit TNT, Alamo CrossFit, Studeo55 CrossFit, CrossFit Officine, CrossFit Vienna The Loft, CrossFit Perth, CrossFit Insurrecto, CrossFit BAZA, Dubai, Camp Lemonnier, Djibouti.
CrossFit Coach's Prep Course: CrossFit Reston.

Pride of a Rookie - [video]


Jordan said...

28:54 (row, BJPU)

JK said...

Did WOD but timer didn't start = no time