Tuesday, July 16, 2013

WOD

AMRAP in 20 minutes of:

7 Pull ups
7 GH Sit ups
7 Dips

Post number of rounds to comments:

7 comments:

Mercy said...

7rounds 6pull-ups

eric p said...

11 rds, 7

2rds ghd, rest abmat
jpu
1 leg dips

Jordan said...

14 rounds (bjpu, abmat, box dips) + 7 bjpu

Anonymous said...

Agustin
10 rds (ring dips)

Bailey said...

11 rds abmat

Mike Livergood said...

Run 1.75 18:18 only river in Santa Fe

JK said...

16rds complete (jPU, ABMAT, 1-leg assist dip)