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Wednesday, July 24, 2013
WOD
Cleans 3-3-3-3-3-3-3 reps
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3 comments:
Bailey said...
75-85-95-115-120-125-130
July 24, 2013 at 10:38 AM
Jordan said...
45-45-65-65-65-65-65
July 24, 2013 at 2:32 PM
Mike said...
135-155-185(2)-185-195(1)-195(f)-190(2)
July 25, 2013 at 7:05 AM
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
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15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups
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3 comments:
75-85-95-115-120-125-130
45-45-65-65-65-65-65
135-155-185(2)-185-195(1)-195(f)-190(2)
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