Thursday, May 16, 2013

WOD

Complete as many rounds as possible in 20 minutes of:
6 Ring Dips
10 Power Cleans 115lbs
12 Push press, sand bags
Post the number of rounds completed to comments:
And so we start again.



















Sam Briggs Vs. Lindsey Valenzuela, thruster/muscle-up workout - [video]

1 comment:

Mike Livergood said...

11 rds + 6 ring dips.
Jamie 11 rds. + 6 ring dips +2 PC