Friday, May 17, 2013

WOD

2013 CrossFit Games Regional Workout 1
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
Compare to 130212.
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Malcolm Blue.

"Kids And Bar Muscle-ups" video [wmv] [mov] [HD mov]

3 comments:

Mike said...

7:25 rx'd

Micah said...

2.05 mile hill course 21:15

WOD: 11:17 as rx'd

JK said...

#2WOD = "Julie K" 17May2013
Run400m
3rds: 15squat, 15KB swing 16kg, 15BoxJump 20"box, 15Push-Up
Run400m
Time = 18:29(kPU)