Run 400 meters
Handstand walk 15 meters, sub HSPU
Run 400 meters
One legged squat, 30 reps
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David Tranum and TJ Hermesman.
"A Tour of Buck's Gym" with Dr. Allen Buck, CrossFit Journal video [wmv] [mov] [HD mov]
"CrossFit Games Update: March 5, 2013" - [video]
22 comments:
14:29 on treadmill
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11:42 (15 HSPU)
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