Five rounds for time of:
3 Forward rolls
5 Push Press 95lbs
7 Toes to bar
9 Box jumps, 30" box
Post time to comments.
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Seth Smith.
"Josh Bridges on the 2012 Games Chipper Event" - [video]
"CrossFit: A Sisyphean Endeavor?" by Dr. Jane Drexler, CrossFit Journal article [pdf]
3 comments:
6:54- 75# & 24in box
7:20 as r'xd
10.52
That 30" box was intimidating.
DAX McD
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