Thursday, March 7, 2013

WOD

CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
13-1_Burpee_Mainsite_th.jpg
Enlarge image

Watch the Workout 13.1 Live Announcement on the CrossFit Games site.

CrossFit Games Open 13.1 workout instructions and demo - video [ipod] [mov] [HD mov]

Julie Foucher completes 195 reps on Workout 13.1 - video [ipod] [mov] [HD mov]

5 comments:

Mike Livergood said...

1 rd plus 25 Burpees, walking lunges no weights

Micah said...


40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps

For sport:

210 lb snatch @ 3 reps.

Micah said...

205 lb snatch @ 5 reps

Juan carciente said...

150 reps

Failed 165 snatch

"B" said...

152... Obviously at the women's weight.