Tuesday, March 5, 2013

WOD


Five rounds for time of:
3 Forward rolls
5 Push Press 95lbs
7 Toes to bar
9 Box jumps, 30" box
Post time to comments.


JustinSouthwick_deadlift_th_400.jpg
Enlarge image
Seth Smith.

"Josh Bridges on the 2012 Games Chipper Event" - [video]

"CrossFit: A Sisyphean Endeavor?" by Dr. Jane Drexler, CrossFit Journal article [pdf]

3 comments:

"B" said...

6:54- 75# & 24in box

Micah said...

7:20 as r'xd

Anonymous said...

10.52
That 30" box was intimidating.
DAX McD