Monday, March 4, 2013

WOD

Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
Spring Break is officially started.

Post time to comments.
JimAllen_garagegym_th.jpg
Enlarge image
Jim Allen's Garage Gym.

"Never too Young to Survive" by Rick Randolph, CrossFit Journal article [pdf]

Suprise Event Announcement by Dave Castro - [video]

8 comments:

Micah said...

8:00 as r'xd.

Mike Livergood said...

11:42 outside rx'd

Anonymous said...

18.41. Goodbye legs. You guys are flying through these...need to step up my game.
McD

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