Monday, March 4, 2013


Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
Spring Break is officially started.

Post time to comments.
Enlarge image
Jim Allen's Garage Gym.

"Never too Young to Survive" by Rick Randolph, CrossFit Journal article [pdf]

Suprise Event Announcement by Dave Castro - [video]


Micah said...

8:00 as r'xd.

Mike Livergood said...

11:42 outside rx'd

Anonymous said...

18.41. Goodbye legs. You guys are flying through these...need to step up my game.

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