Monday, March 4, 2013

WOD

Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
Spring Break is officially started.

Post time to comments.
JimAllen_garagegym_th.jpg
Enlarge image
Jim Allen's Garage Gym.

"Never too Young to Survive" by Rick Randolph, CrossFit Journal article [pdf]

Suprise Event Announcement by Dave Castro - [video]