Thursday, January 17, 2013


4 Rounds for time of:
16 Pull ups
16 Push ups
16 Overhead squats 95lbs
On the 4th round run 400m
Post time to comments:  

"Coaching Tools for Running: Part 5" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]


Mike Livergood said...

9:57 rx'd

JK said...

14:14 (jP-U, kP-U, 45#)

Micah said...

15:36 as rx'd.

I am so out of practice!

Juan carciente said...

1323 rxd

Stacy said...

12:24 (45#OHS, BPU)