Wednesday, January 16, 2013


Deadlift 5-5-5-5-5 reps
Camden Clayton 315-365-405-455-495lbs, Matt Lefave 425-445-465-483(x3)-500(x3)lbs, Lis Saunders 255-270-285-300-315lbs.
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 WOD Demo with CrossFit Midtown - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]


JK said...

16 Jan 2013: 185-205-225-245-255(1)
10 Oct 2012: 185-205-235-255(2)-255(4)
3 May 2012: Did not do WOD
14 Dec 2011: 185-205-205-225(f)-215

Mike Livergood said...


eric said...

315, 355,405,425,455(1). Tweaked back after first rep of 455.

Stacy said...


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