Friday, January 18, 2013

WOD


Front squat 1-1-1-1-1-1-1 reps
Candice Ruiz 175-195-205-215-230-240-245(f)lbs,
Allison King 90-95-100-105(f)-102.5-100-100(f)kgs. 
Post loads to comments.

Compare to 090814
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WOD Demo with EOB CrossFit - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]


1 comment:

JK said...

Loads: 45-65-85-105-115-125-135
(working on form/technique); began to feel
shoulders round @115#; need to really hold core from there up!