Tuesday, November 6, 2012

WOD

Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 Pull ups
Post time to comments.
TravisJaneway_homegym_color_th.jpg
Enlarge image
Travis Janeway's home gym, Bellingham, Washington.

"The Burgener Warm-Up" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Push 511 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

3 comments:

JK said...

16:31 (80#, jPU)

"B" said...

17:17- 85 lbs.... feeling sick today :(

JC said...

10:22 #135