Monday, November 5, 2012

WOD

Front Squat 1-10-1-20-1-30 reps
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WOD Demo with Chris Martirano and Jodi Bodo - video [wmv] [mov] [HD mov]

7 comments:

JK said...

135-115(4)/95(6)-125-95(10)/85(10)-DNA-DNA

"B" said...

135, 115, 135, 95, 135, 75 (probably could have done heavier singles)

Micah said...

Marathon Prep:
4 mi. hill course - 42:03

Workout:
4 sets for time -
250 lb bench press, 6 reps
6 L pull-ups
20 GHD sit-ups
190 lb row, 6 reps
15:23

JC said...

245-185-255-155-260-125

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