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Workout:...Marathon Prep:<br />4 mi. hill course - 42:03<br /><br />Workout:<br />4 sets for time -<br /> 250 lb bench press, 6 reps<br /> 6 L pull-ups<br /> 20 GHD sit-ups<br /> 190 lb row, 6 reps<br />15:23Micahnoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-31246431640398142252012-11-05T12:12:50.778-06:002012-11-05T12:12:50.778-06:00135, 115, 135, 95, 135, 75 (probably could have d...135, 115, 135, 95, 135, 75 (probably could have done heavier singles)"B"https://www.blogger.com/profile/01340338497946640725noreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-86120210163689957022012-11-05T10:08:08.442-06:002012-11-05T10:08:08.442-06:00135-115(4)/95(6)-125-95(10)/85(10)-DNA-DNA135-115(4)/95(6)-125-95(10)/85(10)-DNA-DNAJKnoreply@blogger.com