Monday, September 10, 2012

WOD

Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds
Post total hang cleans and total push presses to comments.
JasonCamara_deadlift_th.jpg
Enlarge image
Chelsea Camara.

"Skill Transfer Exercises for the Snatch" with Coach Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Urban Warfit - video [wmv] [mov] [HD mov]

5 comments:

Mike Livergood said...

HPC 55, PP 42 rx'd
Julie HPC 56, PP 41

JK said...

above totals with 65#

"B" said...

garage workout......HPC 63, PP 41 w/ 65#

JC said...

HPC 67, PP 64 rxd

Micah said...

HPC - 92
PP - 81
as rx'd