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Thursday, September 20, 2012

WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 120228.
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Archibald Ollennu, Accra, Ghana.
"Renegade Rowing: Rowing meets CrossFit" by Again Faster Equipment, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Praha - video [wmv] [mov] [HD mov]
Posted by Mike Livergood at 12:00 AM

4 comments:

JC said...

85 lbs

September 21, 2012 at 7:55 AM
Anonymous said...
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February 25, 2013 at 3:30 AM
Anonymous said...
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March 6, 2013 at 8:01 AM
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June 17, 2016 at 2:13 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
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15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
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