Wednesday, September 12, 2012

WOD

Cleans 6-4-2-1-1 reps
 
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Games2012_JulieFoucher_Pendletonrun_th.jpg
Enlarge image
Julie Foucher at the Pendleton 1 checkpoint, 2012 Reebok CrossFit Games.

The 2012 Reebok CrossFit Games begin airing on ESPN2 starting tonight.

"User Guide: Finding the Right Coach and Affiliate" free CrossFit Journal article [pdf]

WOD Demo with Kris Kepler - video [wmv] [mov] [HD mov]

2 comments:

JK said...

85-95(3)-95-105(f)-100

Jc said...

135-155-175-205-225(f)-225(f)-225