Wednesday, July 18, 2012

WOD

As Many Rounds as Possible in 20 minutes of:
11 toes to bar
11 Push press 95lbs
Run 200m
Post number of rounds to comments


Games2012_RichFroning_TrackTriplet_th.jpeg
Enlarge image
Rich Froning and Matt Chan, Track Triplet Event

The Affiliate Cup Champions, Ute CrossFit - video [wmv] [mov] [HD mov]

WOD Demo at The CrossFit Experience, with Kelly Starrett - video [wmv] [mov] [HD mov]
Women's "Fran" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

"Errors of opinion may be tolerated where reason is left free to combat it."
-Thomas Jefferson

2 comments:

Mike Livergood said...

7 2/3 rounds rx'd

JC said...

6 rds in 15 min