Wednesday, July 18, 2012


As Many Rounds as Possible in 20 minutes of:
11 toes to bar
11 Push press 95lbs
Run 200m
Post number of rounds to comments

Enlarge image
Rich Froning and Matt Chan, Track Triplet Event

The Affiliate Cup Champions, Ute CrossFit - video [wmv] [mov] [HD mov]

WOD Demo at The CrossFit Experience, with Kelly Starrett - video [wmv] [mov] [HD mov]
Women's "Fran" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

"Errors of opinion may be tolerated where reason is left free to combat it."
-Thomas Jefferson


Mike Livergood said...

7 2/3 rounds rx'd

JC said...

6 rds in 15 min