Wednesday, May 30, 2012

WOD

5 rounds for time of:
95 lb Clean and Jerk 11 reps
Push ups 22 reps

Post time to comments:
Compare to: 110526

"CrossFit Kids Trainer Course: Pull-ups" with Aimee Lyons, by Again Faster Equipment - video [wmv] [mov]

3 comments:

Micah said...

10:55

My shoulder and wrist are too injured today to do this workout effectively.

Zarko Brankovic said...

9:58 (after a 4 day break)

Mike Livergood said...

10:08 rx'd