5 Sumo Deadlift High Pull, 95lbs
10 Sit ups
15 Squats
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Kendale Byrnes.
"Hey, Smoothie!" by E.M. Burton, CrossFit Journal article [pdf] and video [wmv] [mov] [HD mov]
"If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to."
- Emil Zatopek
5 comments:
13 rds +5+10 nice little WOD
12rds+5+1
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They weren't offering me any solutions or promising me any ramifications for bad practices
within the store. A spiritual approach to life (or
any approach) is not about controlling everything;
it’s about managing your energy no matter
what. If there's no queue, simply stand at the
end opposite to the till and wait to be served.
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