Thursday, May 31, 2012


As Many Rounds As Possible in 12 minutes of:

5 Sumo Deadlift High Pull, 95lbs
10 Sit ups
15 Squats
Post number of rounds to comments.

Enlarge image
Kendale Byrnes.

"Hey, Smoothie!" by E.M. Burton, CrossFit Journal article [pdf] and video [wmv] [mov] [HD mov]

"If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to."
- Emil Zatopek


Mike Livergood said...

13 rds +5+10 nice little WOD

Zarko Brankovic said...


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