WOD

21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up
Post time to comments.

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Evaluate this position given it is during a high volume workout.

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"Paoli's Muscle-Up Progression: Part 1" CrossFit Journal preview video [wmv] [mov]

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WOD Demo with Greg Amundson and CrossFit Kids - video [wmv] [mov] [HD mov]

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"The task of the excellent teacher is to stimulate 'apparently ordinary' people to unusual effort. The tough problem is not in identifying winners: it is in making winners out of ordinary people."
-K. Patricia Cross