Wednesday, May 23, 2012

WOD

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats
Post rounds completed to comments.
2012CFGR_SE_WE4_140_th.jpg
Enlarge image
In what way can this position be improved?

"Damper Setting and Drag Factor" with Shane Farmer, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Ballston CrossFit - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Hollywood by Again Faster Equipment - video [wmv] [mov] [HD mov]

"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'"
- Muhammad Ali

5 comments:

Micah said...

20 1/3 rounds

Zarko Brankovic said...

18 1/3 rx'd

Mike Livergood said...

19 2/3 rds rx'd

Bu said...

Mb fs 5-5-5-5-5-5-5: bz 195. Db 195(3). Dd 195(1). Sn 175(1). Dg 195. To 195.

Bu said...

Er 225, md 225