Wednesday, May 23, 2012


Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats
Post rounds completed to comments.
Enlarge image
In what way can this position be improved?

"Damper Setting and Drag Factor" with Shane Farmer, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Ballston CrossFit - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Hollywood by Again Faster Equipment - video [wmv] [mov] [HD mov]

"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'"
- Muhammad Ali


Micah said...

20 1/3 rounds

Zarko Brankovic said...

18 1/3 rx'd

Mike Livergood said...

19 2/3 rds rx'd

Bu said...

Mb fs 5-5-5-5-5-5-5: bz 195. Db 195(3). Dd 195(1). Sn 175(1). Dg 195. To 195.

Bu said...

Er 225, md 225