Tuesday, May 22, 2012


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 120312.
Enlarge image
Jenny LaBaw, first place overall, Northern California Regional.

"What Body Part Are You Working?" with Todd Widman - video [wmv] [mov]

WOD Demo with CSC CrossFit - video [wmv] [mov] [HD mov]


Micah said...

12:15 as rx'd

Mike Livergood said...

8:52 rx'd better with two healthy feet, great day temps in low 70's.

Bu said...

Mb: md 1001, to 1042. Er 1050. Bf 1228 jumping pu. Sn 1231. Dg 1431. Dd 945. Bd 1111. Bz 1127.