Monday, May 21, 2012


For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.
Compare to 100614.
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CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit X Factor, CrossFit Strong, Peak 360 Fitness, CrossFit Central London, CrossFit Reebok Loreto.
CrossFit Kids Courses: Reebok CrossFit One.

"Working Efficiency On A Watt Bike" with Brian Mackenzie and Doug Katona by Again Faster Equipment - video [wmv] [mov]

WOD Demo with CrossFit Austin - video [wmv] [mov] [HD mov]

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Micah said...


250lb benchpress

Zarko Brankovic said...

20:00 (155lb, run/ row last 800m because of pulled calf)

Bu said...

Bb 5/21 3 rds 30 du. 25 sit ups. 20 med ball cleans. 15 push ups. 10 pull ups.
Dd 1016. Ap 1021. Db 1031. Mp 1556. Bf 1642. Er 1302. To 1356. Sn 1402. Md 17 56. Dg 1911

Jc said...

13:20(115+ bike 800, 1600,3200)

Mike Livergood said...

27:15 135lbs