Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch
Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
Aja Barto 295.00, Azadeh Boroumand 170.00.
Post loads completed to comments.
 |
| Becka landing a snatch, very smooth at BU CrossFit. |
WOD Demo with Brandon Phillips at the South East Regional - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Santa Cruz - video [wmv] [mov] [HD mov]
"All coaching is, is taking a player where he can't take himself."
- Bill McCartney
4 comments:
135lbs, practiced after WOD and completed 145lbs. adjusted hands
135lbs, practiced after WOD and completed 145lbs. adjusted hands
Golf and Bsk, WS, Grace
Becky 5:27, 65, Sarah H 5:27 65, Kayla 5:33 65, Morrow 3:50 95lbs
Golf and Bsk 95lbs
Davis 2:55
JOhan 4:09
Tanner 2:11
Javier no post
Jeff 4:30
Warren 4:27
Jose no post
Josh 2:22 sick
Bsk
MP 2:00
BZ 2:01
AP 2:34
DB 2:30
ER 1:40
SN 3:00
TO 2:20
DG 3:40
DD 2:33
BF 2:25
MD 203
louboutin outlet, michael kors handbags clearance, air jordan, oakley vault, burberry outlet online, kate spade handbags, louis vuitton handbags, michael kors outlet online, ray ban sunglasses, cheap oakley sunglasses, michael kors outlet online, toms shoes, prada outlet, true religion outlet, jordan shoes, coach purses, longchamp handbags, michael kors outlet, polo ralph lauren outlet online, coach outlet store online, nike free, tiffany and co, polo ralph lauren outlet, prada handbags, oakley sunglasses, nike air max, longchamp handbags, true religion, nike free, kate spade outlet, nike shoes, tory burch outlet, nike air max, louis vuitton outlet online, coach outlet, coach factory outlet, true religion jeans, ray ban sunglasses outlet, air max, longchamp outlet, air max, gucci outlet, louboutin, cheap michael kors, chanel handbags
Post a Comment