WOD

2012 CrossFit Games Regional: Individual Event 4
For time:
135 pound Back squat, 50 reps
40 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
40 Pull-ups
65 pound Shoulder-to-overhead, 30 reps
Guido Trinidad 15:56, Alicia Connors 18:39 (95/65/45lbs).
Post time to comments.


Enlarge image
Colleen Maher, 17 years old, 1st place after day 2, South West Regional Women's Individual Competition.

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WOD Demo with Talayna Fortunato at the South East Regional - video [wmv] [mov] [HD mov]
WOD Demo with Zach Forrest - video [wmv] [mov] [HD mov]