5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Compare to: 120222
 |
| BU CrossFit girls mixing it up with Grace while the guys warm up. |
"Fixing Common Rowing Errors" with Shane Farmer by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Excel - video [wmv] [mov] [HD mov]
4 comments:
Bsk
All 65lbs
Dom 18:10, Bobby 17:55, Everett 11:25, Mike 13:32, Tola 11:00, Shaq 16:10, Derek 15:26, D-mac 14:32, Blake 12:21, Marco 18:14, Antoine 11:40
MG Tanner 18:22 2rds FS, Davis 17:09,Javier 21:04, Jose 13:20 FS, John 13:03, Warren 13:42
WS Kayla 17:05 65lbs, Sarh 17:04 45lbs FS, Becky 17:42 85lbs FS, Sarah B 21:30 45lbs
Paul 17:49 65lbs
Josh 14:45
13:35
14:33 rx'd
Post a Comment