Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Enlarge image
How could this athlete improve her setup position while preparing to go overhead?
"Fight For Form" with Shane Sweatt - video [wmv] [mov]
WOD Demo with Foundation CrossFit - video [wmv] [mov] [HD mov]
4 comments:
MB (95) lbs
TO: 5,5,4,5,5
DD: 5,5,4,4,4
SN: 5,4,3,3,4
BZ: 6,7,5,6,5
ER:7,9,9,8,7
DG: 4,3,3,4,5
AP:6,6,5,6,6
MD: 7,7,6,5,6
BF: 4, 4, 3 3 4
DB: 5, 5, 4 4 4
6rds+3+6,6rds,4rds+3+6,4rds+3+6+4,4rds+3+6,4rds+3 rx'd
MG 95lbs
tanner 43333
davis 44555
javier 33445
josh 43222
jose 34332
jeff 43333
Warren 45444
5
4+3+3
4
4
4
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