Tuesday, May 1, 2012


Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Post time to comments.
Compare to 110719.
Basketball mixing it up at BU CrossFit


"CrossFit Kids Trainer Course: The Push-Up" with Aimee Lyons by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Dave Leys - video [wmv] [mov] [HD mov]
Click for information about The Travis Manion Foundation.

"The only discipline that lasts is self-discipline."
- Bum Phillips


Jc said...


Jc said...

(95 Lbs)

BU said...

MG 7 rds run 200m, back squat 75lbs, 29 reps
Josh 24:05
Javier 24:20
Jose 25:31
John 22:33 65 lbs
Davis 31:52
Tanner 31:40
Warren 28:20
Jeff 28:20 65 lbs