WOD

9-6-3 reps for time of:
165 pound Thruster
Muscle-up

Neal Maddox 2:55, Jason Khalipa 3:44.
Post time to comments.

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Workout 12.4 at CrossFit Pearl District.

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"Jumping Position, Landing Position" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

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"Rich Froning: Games Prep And Training" - video [wmv] [mov] [HD mov]

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WOD Demo at the CrossFit Competitor's Course - video [wmv] [mov] [HD mov]

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"A coach is someone who can give correction without causing resentment."
- John Wooden