Tuesday, March 20, 2012


9-6-3 reps for time of:
165 pound Thruster

Neal Maddox 2:55, Jason Khalipa 3:44.
Post time to comments.


Enlarge image

Workout 12.4 at CrossFit Pearl District.

"Jumping Position, Landing Position" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

"Rich Froning: Games Prep And Training" - video [wmv] [mov] [HD mov]

WOD Demo at the CrossFit Competitor's Course - video [wmv] [mov] [HD mov]

"A coach is someone who can give correction without causing resentment."
- John Wooden