Wednesday, March 21, 2012

WOD

5 rounds for time of:
15 Kettle bell swings 1.5 pood
50ft Walking Lunges 25 lb plate
30 Squats
Run 400 m

Compare to: 120131

Hope_StJudeArt_th.jpg

Enlarge image

Hope poster at Saint Judes. CrossFit For Hope Fundraiser, June 9th.


"It Will Never Get Old" with Reis Baron, free CrossFit Journal video - preview [wmv] [mov]


Coach Glassman visits Saint Jude Hospital - video [wmv] [mov] [HD mov]