Monday, March 19, 2012


Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters

Post time to comments.


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CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, CrossFit Central London, Colorado State Patrol, CrossFit Oahu, CrossFit Orlando, CrossFit Asia, CrossFit Milford, CrossFit USD, CrossFit - TNT.
CrossFit Kids Courses: CrossFit Verve.

"Keeping the Goal the Goal" with Matt Swift, CrossFit Journal preview video [wmv] [mov]

"Efficiency Tips: Handstand Push-Ups" with Chris Spealler - video [wmv] [mov]

WOD Demo with Randal Setzler - video [wmv] [mov] [HD mov]

The NY Times laughably claimed eating red meat increases the risk of death. Fortunately, Zoe Harcombe explains the flaws in their study.

Gary Taubes reacts to the bad science rampant in public nutrition: "Science, Pseudoscience, Nutritional Epidemiology, and Meat".


Bu said...

Sb 3/19
7 rds 200 m run, 7 clean thrusters 65lb
Shelby 1249, Kim 1308, Lucy 1313, new 1358, kels 1400, tew 1404, Taylor 1410, tew 1433, Malloy 1433, Kaylea 1456, Gus 1527, kristin1530, liss 1552

BU said...

MG- 5 rounds Run 200m ,7 clean and jerk 65lbs
Jeff 9:00min
Jose 9:37 45lbs
Josh 7:45
John 7:45
Tanner 9:40
Davis 9:02
Jayme 8:23 PVC
Warren 8:36
Javier 7:56

Mike Livergood, Scoutmaster said...
This comment has been removed by the author.
Micah said...

3 rounds as rx'd (ran out of lunch time) -- 24:03

BU said...

Sarah H. 3rds Run 60m, 45lbs CJ, no time today. she worked a lot of hours this weekend. She felt better after workout.

Mike Livergood said...

5 rounds of Run 200m, 7 cleans and jerks, 95lbs.