Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.4 workout instructions - video [wmv] [mov] [HD mov]
Graham Holmberg 0 rounds + 25 muscle-ups (265 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
"Biggest Loser Winner Goes CrossFit" with John Rhode, free CrossFit Journal video, preview - [wmv] [mov]
"Efficiency Tips: Muscle-ups" with Chris Spealler video [wmv] [mov] [HD mov]
Workout video demo with Graham Holmberg - video [wmv] [mov] [HD mov]
"Britannica To Stop Printing Physical Encyclopedias, Focus On Digital Archives" by Rob W. Hart, Lit Reactor.
5 comments:
150 +82
MG: 12 minute AMRAP
75 Wall Ball Shot
45 Double-under
30 Push-up
Josh 1 round + 75wb/43du
John 1 round + 40wb
Davis 1 round + 40wb
Tanner 1 round
Jose 0 round + 75wb/45du/20pu
Jeff 1 round + 2wb
Warren 1 round + 75wb/30du
Javier 1 round + 35wb
0 rounds+ 14 mups (254 reps) rx'd
150 wall balls (25 lb plate)
90 double unders
25 pull ups
25 dips
150 +86
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