"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 110920.
CrossFit Competitor's Course, CrossFit Park City.
"Brett Marshall: Lifting One Another", free CrossFit Journal video, preview - [wmv] [mov]
"Motivation" for CrossFit Kids by Again Faster Equipment - video [wmv] [mov]
WOD Demo with P3 CrossFit - video [wmv] [mov] [HD mov]
"What is robbing a bank compared with founding a bank?"
- Bertolt Brecht
5 comments:
50 WB, 40 DU, 20 Push ups
Melissa 1 rd 10 WB
Luci 2 rd 19 WB
Gus 1 rd 5 WB
Kristin 2 rd 20WB
Katie M. 2 rd 50 WB
Kaylea 2 rd 25 WB
Katie T 1 Rd 10 WB
Kim 1 rd 50 +30 DU
Amanda 1 rd 50 + 40+4pu
Brooke 1rd 50WB, 25 DU
Shelby 1 rd 50 WB, + 40+ 11pu
Kelsie 1 rd 50 WB +40
Kat 1 rd 50WB+ 25 DU
Taylor 1 rd 50 WB, 40 + 18 pu
160# BP 12,10,6,7,6 =31
PU 36,29,22,23,25= 135
245lb bench press
BP--7, 9, 9, 6, 6 = 37
PU--14, 13, 11, 10, 8 = 56
(shoulder still a problem)
BP 7,7,6,5,3
PU 43,35,26,32,25
@ 170lb
Had to rush it a bit because of work
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