Wednesday, March 14, 2012



For time:
Run 1 mile
Row 2K
Run 1 mile

Post time to comments.


Enlarge image

"Found a nice park in Bangkok whilst on holidays to do a workout"
- Ken Babington

"CrossFit Tour: Matt Swift in Gold Coast" CrossFit Journal preview video [wmv] [mov]

CrossFit Games Update: Open Week 3.

"Efficiency Tips: Rowing" with Matt Chan video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Rubicon - video [wmv] [mov] [HD mov]

"Sorrow is the mere rust of the soul. Activity will cleanse and brighten it."
- Samuel Johnson


Mike Livergood said...

26:01 rx'd

jc said...

4 mile run 29:00

BU said...

MG: Run 800m, 30 SDHP-75lbs, Run 800m
John 7:41 (65lbs)
Josh 8:25
Javier 9:36
Davis 8:43
Tanner 10:40
Jeff 8:56
Warren 7:53
Jayme H. Rehab: Run 800m, Row 1000m, Run 800m = 13:24