Monday, February 13, 2012


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
Post loads to comments.

Congrats to Zarco who Completed the Level 1 practical certification.

Compare to: 120111


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CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, CrossFit Refinery, Atlas CrossFit, CrossFit Verve, CrossFit SS, CrossFit Max Effort, CrossFit Basel.
CrossFit Kids Course: CrossFit New England.

"Meet Todd Widman", CrossFit Journal preview video [wmv] [mov]

"I Am The Fittest" - video [wmv] [mov] [HD mov]
Register for the Open here.

"Truth is the secret of eloquence and virtue, the basis of moral authority; it is the highest summit of art and of life."
- Henri Frederic Amiel


Bu said...

Sb 2/13 Amrap 12 min: 5 jump pull up, 10 push up, 15 squats.

Tew 9+ 5, Malloy 12+5, Gus 12+5, Kaylea 12+5, Kristin 12, liss 11+5+10+8, Lucy 11+5+10+9, Kim 12, kels 13+5, new 13+4, Shelby 12+1, Brooke 11+5+5, kat 13, Taylor 12+4

Jc said...

Vb same Amrap
Kiki 14+5+10, Annie 12, megz 14, Lana 11, court 13, syd 9, ndrea 12+5+1, Jordan 12+5+7, cr 12, mollie 12+5

Mike Livergood said...

WG and MG
Warren 10+5pu
Jayme 10 + 5 push press 4 situp 12kpp situps and squats
Davis 9rds ,5pu 5pushups last 5 rounds on knee pu
Tanner 10 rds 5 jpu
Javier 9rds 3 pullus, butterfly
Jeff 10 rounds
Eric ?
John 11 rds?