5 Pull ups
10 Push ups
15 Squats
Post number of rounds to comments:
"A Correlate Test for Hip Flexibility" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
"Hitch Is Hooked", free CrossFit Journal article by Mike Warkentin.
Dispatch 1 from Kenya [pdf] and Block Making - video [wmv] [mov]
5 comments:
14 rds 5pu, 7 push ups rx'd
24 1/3 rounds (this may be a PR; I'm not sure)
15 rds + 5 pullups + 5 pushups rx'd
12rds+5+3 rx'd
Vb sp 1-1-1-1-1, pp 3-3-3-3-3, pj 5-5-5-5-5
Jb 75, 95(2), 100(4), cr 75,95(2),95(3), syd 75(f),95,100, Kiki 70,90,85, aj 65,80(2),75, Lana 60,75,85(3),
Ch 55, 80(1),75(1), ab 85,95(2),95(2), mg 80,95,95,
Me 75,95,95, sb 70,85 no pj
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