Friday, February 10, 2012

WOD

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Laurie Galassi 2:53 (155lbs), Annie Sakamoto 3:31 (155lbs), Candice Ruiz 3:57 (185lbs).
Post time to comments.

Compare to: 111010

A great day of cleans.


"A Whole New Person" with Irene Kolivas, free CrossFit Journal video, preview - [wmv] [mov]

"The Little CrossFitter That Could", free CrossFit Journal article by Julie Kelly.


LaLanne Fitness Plans for the Open - video [wmv] [mov] [HD mov]
Register for the Open here.


2 comments:

Mike Livergood said...

6:49 rx'd

BU said...

Kristin 4:08 115lbs
Alissa 4:46 135lbs
Luci 4:18 135 lbs
Kaylea 3:40 135lbs
Gus 3:46 135lbs
Malloy 4:11 135lbs
Tew 4:18 135lbs
Newman 3:36 135lbs
Kelsie 3:00 115lbs
Taylor 3:49 135lbs
Kim 3:24 115 lbs
Kat 3:15 135 lbs
Brooke 3:50 135lbs
Shelby 3:26 115lbs