Tuesday, December 27, 2011


Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs).
Post time to comments.


Enlarge image

Keeping the chest and elbows up, and the knees out, enables efficient transfer of power from from the legs and hips into the wallball.

"Lifting Boundaries" with Kulsoom Abdullah, CrossFit Journal preview video [wmv] [mov]

"Brand Development" with Greg Glassman - video [wmv] [mov]

WOD Demo from the Level 1 Course at CrossFit By Overload - video [wmv] [mov]

"Young men are apt to think themselves wise enough, as drunken men are apt to think themselves sober enough."
- Lord Chesterfield

1 comment:

Zarko Brankovic said...

9:44 (95lb hang power clean, 95lb OH squat)