Wednesday, December 28, 2011


Front squat 2-2-2-2-2-2 reps

Dave Lipson, 485lbs, Jason Khalipa 365lbs, Pat Barber 315lbs.
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Holiday Collage 2011.

WOD Demo with NorCal CrossFit - video [wmv] [mov]

WOD Demo with CrossFit Fury - video [wmv] [mov]

"What Would The Iron Lady Do?" by Charles Moore, The Wall Street Journal.

1 comment:

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